Hatha 26 (Sundays at 8 AM) and Yin (Fridays at 8:15AM) begin week of October 14th! Check Mindbody for Details on Schedule including any last minute updates or teacher changes.
Sunday, October 28
8:00 AM to 9:30 AM
MODIFICATIONS & ADVANCEMENTS WORKSHOP
w/Amie Alapeteri, ERYT500
Join Amie in this 90-minute workshop. In Yoga, there are so many different exercises, stretches, poses, and each one of us has individual needs to modify or advance in a pose. How do we do that? That's what this workshop is all about! Focusing on proper alignment for YOUR body in many of the Hatha and Vinyasa poses, we will offer hands on adjustments, modifications, and advancements. Teachers looking for CE credits? Earn two hours here! New to Hatha and want help? Yes! This workshop is for you. More experienced practitioner hoping for some advancement opportuntities in your practice? We have guidance for you. All levels encouraged. $25. Register to secure your spot!
(see workshop tab)
Amie & Terry