What is Tune Up Fitness®
"Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime."

  • Increase strength & Coordination
  • Control weight & Feel Better
  • Boost the immune system
  • Relieve pain & stress
  • Improve balance, flexibility

STUDIO ETIQUETTE & FREQUENTLY ASKED QUESTIONS

  • DOORS OPEN 20 MINUTES PRIOR TO CLASS STARTING. (Except for 7:15 PM class--doors open at 7:00PM.) The Front Door will be locked if class is in session.  Classes Begin Timely.
  • Arrive Early: New students should arrive to class a minimum of 10 minutes early to complete registration. This ensures adequate time to get you signed-in, orientated, and set up on your mat.  All Students should arrive early. 
  • Check-in:  Please sign in at the front desk before each and every class even if you have signed-in online. This is critical. Every person must be accounted for.
  • Class Reservations: In order to reserve your spot in any class, sign up online; however, most of the time, we can accommodate walk-ins.  If you reserve a spot online and do not come to class, you will be charged unless you cancel your reservation online 30 minutes in advance. We cannot take phone cancellations.
  • Final Sales: All Sales are Final. This applies to classes and products. No refunds, exchanges, or transfers. If you have an extenuating circumstance, please contact the owner.  If you are unsure about your schedule, please choose a shorter-term package.
  • Late Arrivals: Classes start on time. Late arrivals will not be permitted to enter. If you find yourself running late, please consider taking a later class.
  • Required Items: Mat, towel and water bottle are required for class.  Mats are available for rent (in limited supply). Normally mats and towels are also available for purchase.
  • Classroom Peace:  Most clients enjoy coming early to class in order to take advantage of a little peace and quiet in the studio before practice.  This opportunity for peace is something each and every one of us needs!  Please be respectful of that when you are in the studio, and if you come with a friend and have lots to catch up on, take it to the lobby. :)
  • Absolutely No Shoes in the studio.  Always remember to remove your shoes before entering the studio.
  • Disable electronics!  Please turn off anything that makes noise and leave outside of the studio classroom. 
  • Avoid bumping into your neighbor and stepping on other people’s mats.
  • Please wipe up any sweat around your space.
  • Try to stay in the room for the entire class.
  • Lost and Found Items left in the studios are donated to Goodwill every month. If you think you may have left something behind, please check w/the front desk. 

 Classes at The Practice

 
HathaIn this 60-minute class, you will focus on building a strong foundation for your yoga practice. Suitable for all levels, Hatha is challenging for the beginner to the advanced practitioner.  This is made possible by your highly trained teachers, who are able to modify or advance any pose for you.  If you are new to yoga, this is where you start!  You will work to build strength and enable stretch while you burn calories and detoxify from the inside out! 

Vinyasa

Synchronizing breath with movement, you will build heat in the body and hold poses longer.   Working through Sun Salutations, strength-building standing asanas (poses), opportunities for inversions, and yin-style seated stretches, you will no doubt get a great workout.  New to this?  No worries, it is accessible and challenging.  Your teacher knows how to help you modify as well as advance every pose.


Yin

An opportunity to really stretch in this hour-long class.  With seated poses held for several minutes, there is an opportunity for deep stretching of the connective tissues using gravity rather than effort.  Yin is relaxing and a nice complement to your weekly regimen.  Every pose can be modified to suit your body.  Props are provided.  Often, we include Wall Yin too, which is using the wall for a prop.  The wall is an amazing aide in allowing a deeper stretch with more opportunity to relax.  Yin & Roll is a combination of yin stretches and roll outs using Yoga Tune Up therapy balls. 


Restore

The ultimate destresser!  The only place in the Valley you will find a truly restorative yin.  Restore is relaxing and amazing.  Using props to support the joints and blankets to keep you cozy, you will be guided through a very relaxing class.  Yin & Restore is a combination of Yin stretches and Restore poses.  A great experience in softening and letting go in addition to getting a deep stretch!


Gentle Hatha

Moving slowly allows for a deepening of your practice in both subtle and profound ways. This practice is designed to give you time to attend to your poses and pay more attention to your alignment. Perfect for all levels. Stretch & Roll is a combination of Hatha and Yin stretches in addition to using the Yoga Tune Up therapy balls to roll out tight muscles & tissues!