What is Tune Up Fitness®?
How Can it Help You?
Tune Up Fitness® is a workshop-style class that focuses on mobility work, gaining brain-to-body awareness, aligning, refining, rolling, and renewing!
Amie Alapeteri, Owner/Instructor is also certified in Tune Up Fitness and uses the Roll Model Method in Tune Up classes and her private work! Looking for pain relief? Contact Us to find out how We Can Help.
This work is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by instructors certified in Tune Up Fitness.
These classes are always different, and the exercises are fun and unique! All levels welcome.
This is a great class for the very beginner or the advanced practitioner. Increase strength & Coordination. Control weight & Feel Better! Boost the immune system, Relieve pain & stress, Improve balance, flexibility.
THE YOGA PRACTICE is the ONLY
studio CERTIFIED in all of Central Washington
in this awesome practice!!
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WELCOME TO THE YOGA PRACTICE
The Yoga Practice is one of Central Washington's premier yoga studios, known for highly trained yoga teachers, and a family-friendly environment, The Yoga Practice Located at 5711 Summitview Avenue (in the Chalet Mall Shopping Center, The Yoga Practice offers a variety of classes in a warm environment (not hot yoga)), Yakima, Washington. The classes are held at the optimum temperature, right around 80 degrees. Hatha, Vinyasa, Tune Up Fitness, Yin, Restore, Gentle Yoga, Family/Kids Yoga, Private Yoga, Yoga Bootcamps, Workshops, Prenatal, Postnatal and more (see "Classes" page for details)! The Yoga Practice has a solid reputation for its passionate, highly trained instructors and a beautifully appointed studio that uses high-quality props and "feels like home."
Practicing yoga provides countless benefits. Build muscle strength and tone, increase flexibility, and gain balance! Yoga is a great way to burn calories and release toxins, and improve your energy and vitality! Even better, you will find a "home" for your mat, a place to take a timeout from the stresses of life, while you regain your focus on what's important, creating harmony of both mind and body.
The Yoga Practice is different from many studios! Building a community of yogis in West Valley where you can feel at home, we have classes for every body. Our teachers are highly qualified, Certified, Registered, and Passionate about sharing Yoga with you! The first class is FREE at The Yoga Practice! We look forward to meeting you!
IN THE NEWS...
Our Second Studio...in Selah
Now Open for Privates & Small Groups
We're excited to announce that we've opened a second studio space for privates and small groups! Not familiar with privates? Amie Alapeteri, ERYT500, Certified Tune Up Fitness, Trained in Roll Model Method specializes in helping people feel better! Often times, a private is the best option for meeting your individual needs. Our private practice is busy, and we are excited to expand. There is more to come...stay tuned!
Now, how does this Selah space work? Contact Amie, 509.985.8600 to schedule your private assessment! Looking for yoga in Selah and want to schedule a class? Gather a few friends to share a private class at a time that works best for you! What's even better, you pick the style of class! From 1-10 people, just share the cost! What's the cost?
5-Class 1/2 hour private pass $150
Next 200-Hour Teacher Training begins February. Interested? Contact us!
TERRY & AMIE ALAPETERI
Yin & Yoga Nidra
(Stretching with Guided Meditation)
Experience Yin where passive poses are held for longer periods of time, working to stretch the connective tissues. Enjoy Yoga Nidra with Sean, as she guides you through meditation, total relaxation.
3-Sessions; April 3, 10, 17
Wednesdays, 7:15-8:15 PM
w/Sean Alexy Moore, RYT200
(Includes 3-Weeks Unlimited Yoga during series)
(Unlimited and Class Passes accepted)
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